Weigh In record (no journal entry) for 16 November 2012
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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169 kcal
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Fat: 2.16g | Prot: 14.54g | Carb: 22.34g.
Breakfast: Nonfat Peach Greek Yogurt. Snacks/Other: Milk Chocolate Almonds. more...
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losing 10.5 lb a week
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kira1ar's weight history
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