Weigh In record (no journal entry) for 16 November 2012
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169.6 lb
Lost so far: 10.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1318 kcal
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Fat: 62.61g | Prot: 69.88g | Carb: 120.27g.
Lunch: Won Ton Soup (Wonton). Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Zesty Lemon Sorbet. more...
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losing 11.2 lb a week
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