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GM.. well I started exercising this week and what a difference you feel when you wake up the next morning. I forgot how good it feels. The scale didn’t say much but I feel great. Have a good weekend and enjoy 😉
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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770 kcal
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Fat: 29.00g | Prot: 17.00g | Carb: 125.00g.
Breakfast: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Sun World Red Seedless Grapes, Skinny Pop Sea Salt & Pepper Popcorn, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Lunch: BAJA Spinach with Garlic & Pesto Wrap, Daiya Provolone Style Slices, Gardein Chipotle Black Bean Burger (85g). more...
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gaining 0.2 lb a week
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