Weigh In record (no journal entry) for 05 April 2019
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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360 kcal
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Fat: 21.80g | Prot: 20.25g | Carb: 20.46g.
Breakfast: Great Value Frozen Chopped Spinach , Turkey Bacon, Scrambled Egg , Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Blue Diamond Almond Breeze Chocolate Milk. more...
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gaining 0.4 lb a week
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