Weigh In record (no journal entry) for 05 April 2019
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224.2 lb
Lost so far: 8.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1699 kcal
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Fat: 96.34g | Prot: 59.63g | Carb: 149.74g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Cinnamon. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Earthbound Farm Organic Spinach, American Cheese, Hellmann's Real Mayonnaise, Chicken of the Sea Traditional Style Pink Salmon. Dinner: Fresh Foods Market Thai Style Chicken Coconut Curry Soup, Chinese Fried Rice. Snacks/Other: Ralphs Whole Raw Almonds, Kozy Shack Tapioca Pudding , Dole Organic Bananas. more...
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losing 2.8 lb a week
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