phd4socialchange's Journal, 15 July 2010

193.8 lb Lost so far: 50.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 54.90g | Prot: 36.00g | Carb: 291.00g.   Breakfast: Dr Pepper. Lunch: Potato Chips, Whole Wheat Rotini, Chunky Tomato Garlic & Onion Pasta Sauce. Dinner: Broccoli Cheddar Soup, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Snacks/Other: Original Deli Style Potato Chips, Dr. Pepper. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...