Weigh In record (no journal entry) for 05 April 2019
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2150 kcal
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Fat: 92.56g | Prot: 83.08g | Carb: 264.25g.
Breakfast: Limón, Frambuesas, Canela, Té (Infusión), Huevo. Lunch: Perejil, Cebollas, Tomates, Lentejas Cocidas, Pepino (Pelado). Dinner: Bizcocho, Ideal Pan de Molde, Lider Queso Gauda, Palta, Coca-Cola Coca-Cola Zero, Torta Tres Leches. more...
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2245 kcal
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Activities & Exercise:
Apple Health - 13 hours and 45 minutes, Gym - 1 hour, Spinning - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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