alexandreganhito's Journal, 05 April 2019

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Weigh In record (no journal entry) for 05 April 2019

177.3 lb Lost so far: 6.2 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:

1594 kcal

Fat: 70.78g | Prot: 77.74g | Carb: 165.65g. Breakfast: Ruffles Batatas Fritas Original, Banana. Lunch: Carne de Porco, Mostarda Dijon, Lidl Pão da Avó. Dinner: Queijo Brie, Lidl Pão da Avó. Snacks/Other: Prozis Chocolate Muffin. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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alexandreganhito's Journal, 05 April 2019

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