wifarmgirl's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
114.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
823 kcal Fat: 19.43g | Prot: 35.16g | Carb: 134.30g.   Breakfast: skim milk, Natural Peanut Butter, 9 Grain Bread, banana. Lunch: Select Harvest Chicken Tuscany Soup, Cherry Tomatoes, Weight Watchers NonFat Yogurt, Carrots, Strawberries. more...
gaining 1.4 lb a week

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