Weigh In record (no journal entry) for 05 April 2019
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142.9 lb
Lost so far: 25.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1439 kcal
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Fat: 66.15g | Prot: 68.63g | Carb: 129.04g.
Breakfast: AH Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: De Zaanse Hoeve Crème Fraiche, AH Rode Kidneybonen, AH Witte Bonen. Dinner: Lijnzaadolie, Dijon Mosterd, Jumbo Volkoren Tortilla Wraps, Melkan Slagroom, AH Cherrytomaten, AH Courgette, Ei. Snacks/Other: Cacaopoeder (Ongezoet), Precision Engineered Wei Proteïne Belg. Chocolade, AH Amandelmelk Ongezoet, Kaneel, AH Basic Augurken Zoetzuur. more...
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gaining 2.2 lb a week
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