Weigh In record (no journal entry) for 15 July 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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2147 kcal
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Fat: 76.05g | Prot: 84.44g | Carb: 144.37g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Light Whole Grain Bread, Mixed Vegetables (Frozen), Turkey Burger. Dinner: Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Chips, Vodka, Peanuts. more...
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steady weight
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hoefm's weight history
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