Weigh In record (no journal entry) for 16 November 2012
|
128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
1075 kcal
|
Fat: 38.75g | Prot: 42.73g | Carb: 141.31g.
Breakfast: Chocolate Frosted Donut, White Bread, Cappuccino, Grapes, Coffee. Lunch: Cocoa and Sugar Mixture (with Reduced Fat Milk), Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Cappuccino, Light String Cheese, Lettuce Salad with Assorted Vegetables, Apples. more...
|
|
1461 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamBrandon's weight history
|