smta1's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

207.6 lb Lost so far: 0 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1417 kcal

Fat: 43.58g | Prot: 83.80g | Carb: 162.08g. Dinner: White Rice, Chicken Breast. Snacks/Other: Salt & Pepper Peanuts, Euphoric energy drink. more...

2660 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

gaining 4.2 lb a week

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smta1's Journal, 16 November 2012

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