123liliaka's Journal, 05 April 2019

128.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 66.60g | Prot: 135.51g | Carb: 201.24g.   Breakfast: Chocolate Covered Nuts (Not Almonds or Peanuts), Dried Chia Seeds, Syrup, Cottage Cheese, Trentin Ricotta, Isola Bio Soya Milk, Cucumber, Tuna in Water (Canned), Egg, White Bread, Butter, Baked or Boiled Polenta. Lunch: Steamed or Poached Cod, Milbona Bio Organic Natural Yogurt, Onions, Feta Cheese, Spinach, Dill, Cucumber, Red Sweet Pepper, Tomatoes, Pear, Arla Protein Milk Drink, Apple, Mixed Seeds, Chicken Nuggets, Weider 52% Protein Bar, Healthy Food Оладьи из Тыквы. Dinner: Nestle Kit Kat (46г), Walnuts, Apple, Puffed Rice Cake, Trentin Ricotta, Syrup, Corn Cakes (Very Low Sodium), Zucchini, Steamed or Poached Cod. more...

2410 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 7 minutes, Grocery Shopping - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Hanging Laundry - 17 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 10 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Cleaning - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...