Weigh In record (no journal entry) for 05 April 2019
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1184 kcal
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Fat: 45.63g | Prot: 50.86g | Carb: 143.17g.
Breakfast: Honig, K-Classic Salami, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Harry Mehrkornbrötchen (70g), Orangensaft, Kaffee mit Milch. Lunch: Wagner Big Pizza BBQ-Chicken. Dinner: Zwiebeln, Ja! Geflügel-Mortadella, REWE Leberwurst, Roggen Knäckebrot, Tomaten. more...
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3177 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 6.2 lb a week
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Regina_Rhodos's weight history
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