Weigh In record (no journal entry) for 05 April 2019
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186.5 lb
Lost so far: 78.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1103 kcal
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Fat: 30.70g | Prot: 96.63g | Carb: 108.83g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Paleta Bovina, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface de Folha Vermelha, Batata Doce, Alface Americana, Café com Açúcar, Cebolinha Verde. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Pão Integral, Paleta Bovina. Snacks/Other: Piraquê Cream Crackers, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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3666 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 30 minutes, Hiking - 1 hour and 50 minutes. more...
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losing 10.8 lb a week
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