Weigh In record (no journal entry) for 16 November 2012
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187.8 lb
Lost so far: 32.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1562 kcal
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Fat: 50.73g | Prot: 74.36g | Carb: 230.06g.
Breakfast: Sams Choice Mandarin Orange Naturally Flavored Water Beverage, Fruit Naturals Red Grapefruit no sugar added (Del Monte), English Muffin with Ham and Cheese Sandwich. Lunch: Peanut butter chocolate chip kid sized bar, Light Cheese Snack Crackers, Coke Zero (20 oz), Lite Turkey Sandwich. Dinner: Clear American Flavored Sparkling Lemon Water Beverage, Bottled Spring Water (16.9 oz), Weight Watchers Smart Ones Ravioli Florentine, Lasagna. Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Mandarin Oranges no sugar added, Dry Roasted Almonds (Emerald), Red Delicious Apples. more...
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2545 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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