Weigh In record (no journal entry) for 05 April 2019
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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946 kcal
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Fat: 48.38g | Prot: 52.78g | Carb: 77.57g.
Breakfast: Ovo Mexido, Camil Bolacha de Arroz Integral, Mamão Papaia, Power One Pasta de Amendoim Integral. Lunch: Fugini Molho de Tomate, Nestlé Creme de Leite, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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losing 4.6 lb a week
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Milena Monteiro's weight history
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