Weigh In record (no journal entry) for 05 April 2019
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153.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2056 kcal
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Fat: 76.78g | Prot: 199.65g | Carb: 158.26g.
Breakfast: Water, Teddie Smooth Old Fashioned All Natural Peanut Butter, NutriSystem Double Chocolate Muffins, Quest Cold Brew Coffee Latte Protein Powder. Lunch: Quest Protein Chips BBQ, vitamin water frozen tundra, Smartmade Chicken Fried Cauliflower Rice Bowl. Dinner: Optimum Nutrition Protein Almonds Dark Chocolate Truffle, Watermelon Water, ovengold turkey & vermont cheddar sandwich, Quest Protein Chips BBQ. Snacks/Other: Optimum Nutrition whey protein isolate-chocolate, Fairlife Fat Free Ultra-Filtered Milk, Power Crunch Protein Energy Bar - Peanut Butter Creme, Beef Apple & Uncured Bacon Bar. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Working - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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