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🙂
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1495 kcal
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Fat: 64.67g | Prot: 41.45g | Carb: 192.75g.
Breakfast: Küp Şeker, Yeşil Çay, Haşlanmış Yumurta, Yeşil Biber, Mis Peynir Topları, Tam Buğday Ekmeği, Mevsim Salata, Nescafe 2'Si 1 Arada. Snacks/Other: Türk Kahvesi, Küp Şeker, Çay (Demlenmiş), Zeytinyağlı Yaprak Sarma, Zeytinli Poğaça, Eti 1 Dilim Kek Üzümlü, Patatesli Börek. more...
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losing 0.2 lb a week
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 Comments
05 Apr 19 by member: Melikeklk
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05 Apr 19 by member: edihw
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Tebrikler Vahidecim 👏🏻👏🏻👍🤗
05 Apr 19 by member: Petek.S
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05 Apr 19 by member: edihw
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