Weigh In record (no journal entry) for 16 November 2012
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176.4 lb
Lost so far: 65.6 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2012:
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720 kcal
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Fat: 17.37g | Prot: 31.86g | Carb: 123.19g.
Breakfast: Syrup Lite, Smuckers sugar free syrup, Van's Light Waffle, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Orange, Brocolli Slaw, Greek Olive Hummus, Boneless Skinless Chicken Breast Fillet, Flatout. Snacks/Other: Original Spray, Air Popped Popcorn , Kettle Corn Popcorn Seasoning, Lemon Thins, Crystal Light Lemonade. more...
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losing 7.0 lb a week
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