Weigh In record (no journal entry) for 05 April 2019
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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991 kcal
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Fat: 38.32g | Prot: 55.27g | Carb: 111.46g.
Breakfast: Shine Detomix, Danone Oikos Avelã Caramelo. Lunch: Maçã, Sopa de Legumes. Dinner: Continente Queijo Mozzarella Ralado, Maçã, Courgete Cozida (de Courgete Fresca), Alho Françês Cozido, Cenouras Cozidas. Snacks/Other: Adagio Skyr Romã Goji Aveia, Ovo Cozido, Milbona Skyr Pêssego e Maracujá. more...
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losing 1.5 lb a week
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