Weigh In record (no journal entry) for 16 November 2012
|
191.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
2594 kcal
|
Fat: 174.63g | Prot: 106.02g | Carb: 170.86g.
Breakfast: Boiled Egg, Rice Cakes - Lightly Salted, Butter. Lunch: Cheez-It Colby Crackers, Cheddar Cheese, Ranch Salad Dressing (Reduced Fat), American Salad Blend. Dinner: Golden Oreo, applebees grilled shrimp spinach salad, Butter Croissants. more...
|
|
3082 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
robertbachman's weight history
|