Weigh In record (no journal entry) for 16 November 2012
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185.0 lb
Lost so far: 32.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1766 kcal
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Fat: 46.24g | Prot: 101.45g | Carb: 235.48g.
Breakfast: 1% Fat Milk, Indigo Morning Cereal. Lunch: Cucumber (with Peel), Short Cuts Carved Honey Roasted Chicken Breast, Baby Spring Mix, Maple Grove Farms Dressing Honey Dijon Fat Free, Sea salt and vinegar Potato Chips (Popchips). Dinner: 12" Hand Tossed Cheese Pizza. Snacks/Other: Special K Cereal Bars - Blueberry, Special K Fruit Crisps - Strawberry, Light & Fit Greek - Vanilla, KC Masterpiece Barbecue Jerky. more...
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losing 0.5 lb a week
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