Weigh In record (no journal entry) for 05 April 2019
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198.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2441 kcal
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Fat: 187.13g | Prot: 164.82g | Carb: 14.62g.
Lunch: Geroosterde of Gebakken Kip, Komkommer, Ricotta Kaas, Reuzel. Dinner: Champignons, Delicato Roomsaus met Groene Peper, Gemengd Gehakt, Gekookt Ei. more...
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losing 3.1 lb a week
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