Weigh In record (no journal entry) for 16 November 2012
|
207.7 lb
Lost so far: 2.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
3086 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peetje72's weight history
|