Weigh In record (no journal entry) for 16 November 2012
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1361 kcal
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Fat: 47.40g | Prot: 69.65g | Carb: 171.92g.
Breakfast: Rosienenbrötchen Mini, Soja Chai Latte Venti. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Schokolade. more...
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losing 3.1 lb a week
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braack's weight history
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