Weigh In record (no journal entry) for 05 April 2019
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167.1 lb
Lost so far: 68.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1181 kcal
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Fat: 77.69g | Prot: 53.75g | Carb: 63.81g.
Lunch: Purland Hackepeter, Aldi Räucherlachs, Kaufland Eiweiß Abendbrot, Philadelphia Kräuter. Dinner: Purland Hackepeter. Snacks/Other: Ja! Kartoffel-Chips, Coca-Cola Coca-Cola, Kinder Maxi King. more...
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gaining 1.5 lb a week
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