Weigh In record (no journal entry) for 16 November 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2052 kcal
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Fat: 57.29g | Prot: 86.53g | Carb: 240.74g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. Lunch: Oven Roasted White Turkey, Potato Chips, Whole Wheat Bread, Swiss Cheese . Dinner: Garlic Bread, Mostaccioli Rigati Pasta. Snacks/Other: Smokehouse Almonds, Bourbon, Hershey's 1% Low Fat Chocolate Milk, Breakfast Cookies - Oatmeal Chocolate Chip. more...
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2824 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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