Weigh In record (no journal entry) for 05 April 2019
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138.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1481 kcal
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Fat: 54.82g | Prot: 101.71g | Carb: 147.88g.
Breakfast: Grüne Oliven, Henry's Latte 90. Lunch: Pasta, Ingwi Malmsupp. Dinner: Deutsches Corned Beef, Grüne Oliven, Gut & Günstig Mozzarella, Zwiebeln, Mutti Polpa, Henry‘s Dinkel Pizza & Brot, TiP Thunfisch Filets in Sonnenblumenöl. Snacks/Other: Whey 3, Milch 1,5%, Erdbeeren, Alnatura Die Gute Bio-Schokolade, Honig, Gut & Günstig Magerquark, Milch 1,5%. more...
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losing 3.1 lb a week
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