Weigh In record (no journal entry) for 05 April 2019
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1164 kcal
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Fat: 51.09g | Prot: 59.08g | Carb: 104.73g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Doosjevol Blauwe Bessen, AH 100% Spelt Gepoft, Mild & Creamy Ongezoet. Lunch: Nature & Moi Tomaat & Basilicum, Wortel Brood, Bitterballen. Dinner: Avocado Eetrijp, Primadonna Extra Olijfolie, Kruimgehakt, Zwarte Bonen, Tomaten, Crispy Maïs Bio. more...
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1444 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 minute, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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