Weigh In record (no journal entry) for 15 November 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2035 kcal
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Fat: 81.25g | Prot: 88.27g | Carb: 255.69g.
Breakfast: Crunchy Peanut Butter, Whole Grain 100% Whole Wheat English Muffins. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Chewy Fudge Premium Brownie, Turkey Italian Sausage, New Orleans Style Jambalaya Rice. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Tortilla, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blended Peach Yogurt, Chewy Bars - Oats & Strawberries with Almonds, Fuji Apples. more...
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gaining 0.1 lb a week
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