Mofocat's Journal, 10 June 2011

160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 46.44g | Prot: 64.45g | Carb: 225.98g.   Breakfast: Banana, 100% Parmesan Grated Cheese, Texas Toast - Garlic, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti (Cooked). Lunch: Light Ranch Dressing, Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Strawberry Greek Yogurt, Plums, Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Cereal Bars - Raspberry Cheesecake. more...

2301 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...