Weigh In record (no journal entry) for 15 July 2010
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154.0 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1590 kcal
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Fat: 57.10g | Prot: 109.69g | Carb: 180.08g.
Breakfast: Sugar Free Fudgesicles, AdvantEdge Carb Control Protein Shake, whole wheat spinach pie, Banana, Light Cheese Heads String Cheese Sticks. Lunch: Healthy Weight Vegetables, Grilled Tilapia. Snacks/Other: Soymilk - Plain, Almonds, Peach, Baby Carrots, Red Delicious Apples, Fierce Thirst Quencher Grape Beverage. more...
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gaining 7.7 lb a week
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