Weigh In record (no journal entry) for 05 April 2019
|
164.9 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
1707 kcal
|
Fat: 58.47g | Prot: 59.17g | Carb: 226.19g.
Breakfast: Goldähren Landbrot Weizenmischbrot, Linessa Light Salami 1A, Kaufland Frischkäsezubereitung Light, Bautz'ner Gemüse Senf-Brotaufstrich, Gurke (mit Schale), Spitzpaprika, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. Dinner: Ei, Frosta Süßkartoffel Pfanne. Snacks/Other: Manner Original Neapolitaner. more...
|
|
1956 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|