Weigh In record (no journal entry) for 05 April 2019
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178.4 lb
Lost so far: 50.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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811 kcal
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Fat: 25.50g | Prot: 21.87g | Carb: 126.75g.
Breakfast: Slankie Smeerkaas Sambal, Linera Smeerpaté Ardenner, Bolletje Rond Knäckebröd Granen en Zaden. Lunch: Peren, Dirk Rookkaas Gesneden, Geroosterd Meergranenbrood. Dinner: Slagroom (Onder Druk), AH Vanille Vla, Banaan, Grand'Italia Carbonara, Honig Vlugkokende Macaroni, AH Macaroni Spaghetti Groente. more...
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losing 8.0 lb a week
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