criessin's Journal, 05 April 2019

234.8 lb Lost so far: 95.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 56.27g | Prot: 170.59g | Carb: 42.51g.   Breakfast: REWE Reiswaffel, REWE Reiswaffel, Rote Paprika, Hähnchenbrustfilet. Lunch: Aldi Bio Eier, Hähnchenbrustfilet. Dinner: Aldi Bio Eier. Snacks/Other: Aldi Bio Eier, Aldi Thunfisch in Eigenem Saft, Rote Paprika. more...

3558 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...