Weigh In record (no journal entry) for 16 November 2012
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1872 kcal
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Fat: 41.43g | Prot: 84.25g | Carb: 299.62g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Getrocknete Mango, BBQ Chicken Pizza, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sojasoße, Rote Zwiebeln, Hähnchenbrust Fleisch. Snacks/Other: Getrocknete Mango, Apfel, Toffee Ganznuss. more...
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2263 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 3.1 lb a week
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