jason31's Journal, 16 November 2012

140.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 79.71g | Prot: 56.63g | Carb: 188.59g.   Breakfast: Ufos Oil Omega Blend, Goats Milk Kefir, Chywanprash, Honey. Lunch: Kiwi Fruit, Pomegranate, Plums, Oranges, Apples, Bananas. Dinner: Butternut Winter Squash, Avocados, Mackerel. Snacks/Other: Mixed Nuts, Dried Fruit Mixture, Mixed Seeds. more...

1904 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...