Weigh In record (no journal entry) for 05 April 2019
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197.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1206 kcal
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Fat: 40.27g | Prot: 51.92g | Carb: 155.02g.
Breakfast: Balcerzak Original Polnische Krakauer, Milchkaffee, Lidl Vollkorntoast (25g), Margarine. Lunch: Spaghetti Bolognese. Snacks/Other: Milchkaffee, Freeway Cola. more...
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losing 0.4 lb a week
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