Weigh In record (no journal entry) for 05 April 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1467 kcal
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Fat: 50.38g | Prot: 76.53g | Carb: 89.12g.
Breakfast: Weetabix Weetabix, Tesco Raspberries, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Total Greek Yoghurt. Lunch: Aldi Low Fat Natural Cottage Cheese, Avocados, Sainsbury's Carrots, Tesco Bistro Salad, Waitrose Essential Cherry Tomatoes. Dinner: Smirnoff Vodka, Cook Moroccan Spiced Harissa Chicken, Sainsbury's Fine Beans. Snacks/Other: Lindt Chocolate Reindeer. more...
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losing 3.1 lb a week
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