Weigh In record (no journal entry) for 05 April 2019
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187.4 lb
Lost so far: 33.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1634 kcal
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Fat: 80.29g | Prot: 82.01g | Carb: 147.83g.
Breakfast: Aldi Apfelmus, Kaffee, Haferflocken, Milbona Skyr Vanille, Aldi Bio Leinöl, Albi Tomatensaft. Lunch: Sonniger Orangensaft, Meisterklasse Putenzwiebelmettwurst, Aldi Kräuterquark, Aldi Knäckebrot Sesam, Rührei, Tomaten, Bratkartoffeln, Champignons Frisch. Dinner: Gut & Günstig Vanille Karamell Hörnchen, Mandeln, Grüne Oliven, Zum Dorfkrug Sylter Salatfrische, Florette Duo Feldsalat & Rucola, Brokkoli, Meica Curry King. Snacks/Other: Walnüsse, Milsa Skyr Bourbon Vanille, Aldi Apfelmus. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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