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Markytkan
Journal
16 Nov 12
Markytkan's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
141.8 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
1647 kcal
Fat: 47.10g | Prot: 49.21g | Carb: 149.42g.
Breakfast:
croissant, caffe latte.
Lunch:
Rye Crispbread, corn soup.
Dinner:
white wine, Beef and Rice with Cream Sauce (Mixture).
Snacks/Other:
carrot, Extra Crispy Wheat or Rye Crispbread.
more...
1543 kcal
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes.
more...
losing 2.2 lb a week
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