Weigh In record (no journal entry) for 04 April 2019
|
225.5 lb
Lost so far: 7.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1632 kcal
|
Fat: 51.73g | Prot: 78.72g | Carb: 212.62g.
Breakfast: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), black beans, Chipolte Tuna. Lunch: lemon herring, Del Monte Canned Corn, black beans, fava beans roasted, Essential Everyday Frozen Dark Sweet Cherries. Snacks/Other: fudgsicle no name, fudgsicle no name, whippet cookies. more...
|
|
3480 kcal
|
Activities & Exercise:
Resting - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|