Weigh In record (no journal entry) for 16 November 2012
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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3821 kcal
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Fat: 140.94g | Prot: 197.42g | Carb: 209.37g.
Breakfast: brioche, cappuccino, coffee, almond. Lunch: parmesan, tuna, insalata greca. Dinner: saki, sauvignon, ice cream, mushrooms, beef, beef bamboo, soya bean sprouts, dumplings, spring rolls. Snacks/Other: Napolitaner. more...
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1962 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 18.5 lb a week
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