Weigh In record (no journal entry) for 05 April 2019
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184.3 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1637 kcal
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Fat: 62.85g | Prot: 118.04g | Carb: 149.14g.
Breakfast: Doppelherz Omega-3. Lunch: Mondamin Grießbrei, Fol Epi Classic Hauchfein, Leicht & Cross Knusperbrot Weizen. Dinner: Gut & Günstig Mozzarella, TiP H-Vollmilch 3,5%, Myprotein Impact Whey Isolate Natural Vanilla. Snacks/Other: Villosa Sallos, Villosa Sallos. more...
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steady weight
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