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lydium
Journal
04 Apr 19
lydium's Journal, 04 April 2019
lydium's Profile
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I bought clarity keto to help me list another 5 or 6 pounds. although, I am concerned it could actually throw off my success I have had so far.
151.0 lb
Lost so far:
64.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2019:
1021 kcal
Fat: 46.05g | Prot: 54.78g | Carb: 102.50g.
Breakfast:
Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), McDonald's Sausage Burrito.
Lunch:
Coca-Cola Diet Coke, Chick-fil-A Grilled Market Salad.
Dinner:
Sunsweet California Pitted Prunes, Nabisco Premium Saltine Crackers Original, Coca-Cola Diet Coke.
more...
2056 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes.
more...
steady weight
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lydium's weight history
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