Weigh In record (no journal entry) for 04 April 2019
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1383 kcal
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Fat: 68.59g | Prot: 168.08g | Carb: 9.57g.
Breakfast: Chá (Infusão), Melitta Café sem Açúcar . Lunch: Contra-filé Grelhado, Ovo Cozido, Alface. Dinner: Pepino Japonês, Contra-filé Grelhado. Snacks/Other: Cacau Show Bendito Cacau 85%, Melitta Café sem Açúcar , Hortifruti Coco Fresco, Polenguinho Polenguinho Tradicional, Torresmo. more...
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losing 1.0 lb a week
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Tatiane Lemos Gomes 's weight history
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