Weigh In record (no journal entry) for 04 April 2019
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135.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1570 kcal
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Fat: 42.62g | Prot: 151.41g | Carb: 148.14g.
Breakfast: Egg White, Jalapeno Peppers, Onions, Jimmy Dean Turkey Sausage Patty, Grapefruit, Strawberries. Lunch: Green Giant Fresh Baby Cut Carrots, Chicken Breast, Cauliflower, Yam. Dinner: Chili Con Carne with Beans, Krusteaz Corn Bread, KeVita Lemon Ginger Sparkling Probiotic Drink. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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2819 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Jiu Jitsu - 1 hour and 30 minutes, Muay Thai - 1 hour, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 0.9 lb a week
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