emmajeferson's Journal, 05 April 2019

sarapan yuk, pake susu almond(homemade) dan instant oatmeal. 😉

110.2 lb Lost so far: 7.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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909 kcal

Fat: 34.89g | Prot: 37.23g | Carb: 121.58g.   Breakfast: Raisins, Quaker Instant Oatmeal, Almond Milk. Lunch: White Rice, Egg White, Fried Tofu. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Oranges, Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1402 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...